Arnau Ros v1:00/2:00r...5 row
1,630
Meters
5:00.0
Time
1:32.0
Pace
153
Calories
158
Heart Rate
| Rest Distance | 373 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,003 |
| Overall Time | 15:00.0 |
| Average Watts | 449 |
|---|---|
| Calories Per Hour | 1845 |
| Stroke Rate | 32 |
| Stroke Count | 195 |
| Drag Factor | 129 |
January 26, 2021 21:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,630 | 1:32.0 | 449 | 1845 | 32 | 158 | |
| 1:00.0 | 319 | 1:34.0 | 421 | 1748 | 30 | 109 | |
| r: 2:00 | 102 | ||||||
| 1:00.0 | 324 | 1:32.5 | 441 | 1817 | 31 | 164 | |
| r: 2:00 | 99 | ||||||
| 1:00.0 | 320 | 1:33.7 | 425 | 1761 | 32 | 168 | |
| r: 2:00 | 83 | ||||||
| 1:00.0 | 331 | 1:30.6 | 470 | 1917 | 33 | 176 | |
| r: 2:00 | 76 | ||||||
| 1:00.0 | 336 | 1:29.2 | 492 | 1992 | 34 | 172 | |
| r: 2:00 | 13 | ||||||
| r373 |
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Workout Graph
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