Arnau Ros v1:00/1:00r...5 row
1,624
Meters
5:00.0
Time
1:32.3
Pace
150
Calories
169
Heart Rate
| Rest Distance | 334 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,958 |
| Overall Time | 10:00.0 |
| Average Watts | 444 |
|---|---|
| Calories Per Hour | 1828 |
| Stroke Rate | 32 |
| Stroke Count | 225 |
| Drag Factor | 130 |
February 02, 2021 22:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,624 | 1:32.3 | 444 | 1828 | 32 | 169 | |
| 1:00.0 | 319 | 1:34.0 | 421 | 1748 | 30 | 133 | |
| r: 1:00 | 110 | ||||||
| 1:00.0 | 325 | 1:32.3 | 445 | 1831 | 31 | 174 | |
| r: 1:00 | 81 | ||||||
| 1:00.0 | 324 | 1:32.5 | 441 | 1817 | 32 | 176 | |
| r: 1:00 | 69 | ||||||
| 1:00.0 | 326 | 1:32.0 | 449 | 1845 | 33 | 181 | |
| r: 1:00 | 55 | ||||||
| 1:00.0 | 330 | 1:30.9 | 466 | 1903 | 34 | 181 | |
| r: 1:00 | 19 | ||||||
| r334 |
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Workout Graph
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