Arnau Ros v1:00/1:00r...5 row
1,598
Meters
5:00.0
Time
1:33.8
Pace
143
Calories
154
Heart Rate
| Rest Distance | 387 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,985 |
| Overall Time | 10:00.0 |
| Average Watts | 423 |
|---|---|
| Calories Per Hour | 1756 |
| Stroke Rate | 32 |
| Stroke Count | 228 |
| Drag Factor | 130 |
February 02, 2021 21:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,598 | 1:33.8 | 423 | 1756 | 32 | 154 | |
| 1:00.0 | 314 | 1:35.5 | 401 | 1681 | 30 | 121 | |
| r: 1:00 | 94 | ||||||
| 1:00.0 | 317 | 1:34.6 | 413 | 1721 | 31 | 129 | |
| r: 1:00 | 77 | ||||||
| 1:00.0 | 321 | 1:33.4 | 429 | 1775 | 32 | 169 | |
| r: 1:00 | 100 | ||||||
| 1:00.0 | 321 | 1:33.4 | 429 | 1775 | 33 | 172 | |
| r: 1:00 | 101 | ||||||
| 1:00.0 | 326 | 1:32.0 | 449 | 1845 | 34 | 177 | |
| r: 1:00 | 15 | ||||||
| r387 |
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Workout Graph
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