Arnau Ros v1:00/1:00r...6 row
1,916
Meters
6:00.0
Time
1:33.9
Pace
172
Calories
156
Heart Rate
| Rest Distance | 216 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,132 |
| Overall Time | 12:00.0 |
| Average Watts | 422 |
|---|---|
| Calories Per Hour | 1752 |
| Stroke Rate | 32 |
| Stroke Count | 175 |
| Drag Factor | 129 |
February 09, 2021 22:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,916 | 1:33.9 | 422 | 1752 | 32 | 156 | |
| 1:00.0 | 314 | 1:35.5 | 401 | 1681 | 30 | 123 | |
| r: 1:00 | 50 | ||||||
| 1:00.0 | 315 | 1:35.2 | 405 | 1694 | 30 | 164 | |
| r: 1:00 | 46 | ||||||
| 1:00.0 | 317 | 1:34.6 | 413 | 1721 | 31 | 124 | |
| r: 1:00 | 33 | ||||||
| 1:00.0 | 319 | 1:34.0 | 421 | 1748 | 31 | 172 | |
| r: 1:00 | 35 | ||||||
| 1:00.0 | 322 | 1:33.1 | 433 | 1789 | 33 | 174 | |
| r: 1:00 | 41 | ||||||
| 1:00.0 | 331 | 1:30.6 | 470 | 1917 | 34 | 179 | |
| r: 1:00 | 11 | ||||||
| r216 |
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Workout Graph
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