Arnau Ros v500m/3:00r...6 row
3,000
Meters
9:26.5
Time
1:34.4
Pace
269
Calories
142
Heart Rate
| Rest Distance | 445 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 3,445 |
| Overall Time | 27:26.5 |
| Average Watts | 416 |
|---|---|
| Calories Per Hour | 1731 |
| Stroke Rate | 34 |
| Stroke Count | 359 |
| Drag Factor | 130 |
February 14, 2021 14:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:26.5 | 3,000 | 1:34.4 | 416 | 1731 | 34 | 142 | |
| 1:37.1 | 500 | 1:37.1 | 382 | 1615 | 33 | 100 | |
| r: 3:00 | 121 | ||||||
| 1:35.1 | 500 | 1:35.1 | 407 | 1700 | 33 | 167 | |
| r: 3:00 | 79 | ||||||
| 1:33.8 | 500 | 1:33.8 | 424 | 1759 | 36 | 169 | |
| r: 3:00 | 86 | ||||||
| 1:34.7 | 500 | 1:34.7 | 412 | 1718 | 32 | 173 | |
| r: 3:00 | 83 | ||||||
| 1:33.3 | 500 | 1:33.3 | 431 | 1783 | 34 | 125 | |
| r: 3:00 | 55 | ||||||
| 1:32.5 | 500 | 1:32.5 | 442 | 1821 | 34 | 119 | |
| r: 3:00 | 21 | ||||||
| r445 |
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Workout Graph
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