Arnau Ros v1:00/1:00r...7 row
2,244
Meters
7:00.0
Time
1:33.5
Pace
202
Calories
| Rest Distance | 380 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,624 |
| Overall Time | 14:00.0 |
| Average Watts | 427 |
|---|---|
| Calories Per Hour | 1769 |
| Stroke Rate | 32 |
| Stroke Count | 271 |
| Drag Factor | 128 |
February 23, 2021 21:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 2,244 | 1:33.5 | 427 | 1769 | 32 | |
| 1:00.0 | 314 | 1:35.5 | 401 | 1681 | 30 | |
| r: 1:00 | 69 | |||||
| 1:00.0 | 316 | 1:34.9 | 409 | 1707 | 30 | |
| r: 1:00 | 53 | |||||
| 1:00.0 | 316 | 1:34.9 | 409 | 1707 | 31 | |
| r: 1:00 | 38 | |||||
| 1:00.0 | 319 | 1:34.0 | 421 | 1748 | 31 | |
| r: 1:00 | 30 | |||||
| 1:00.0 | 322 | 1:33.1 | 433 | 1789 | 32 | |
| r: 1:00 | 45 | |||||
| 1:00.0 | 325 | 1:32.3 | 445 | 1831 | 33 | |
| r: 1:00 | 36 | |||||
| 1:00.0 | 331 | 1:30.6 | 470 | 1917 | 34 | |
| r: 1:00 | 109 | |||||
| r380 |
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Workout Graph
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