Arnau Ros v1:00/1:00r...7 row
2,213
Meters
7:00.0
Time
1:34.8
Pace
196
Calories
164
Heart Rate
| Rest Distance | 405 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,618 |
| Overall Time | 14:00.0 |
| Average Watts | 410 |
|---|---|
| Calories Per Hour | 1709 |
| Stroke Rate | 32 |
| Stroke Count | 267 |
| Drag Factor | 129 |
February 23, 2021 21:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:00.0 | 2,213 | 1:34.8 | 410 | 1709 | 32 | 164 | |
| 1:00.0 | 311 | 1:36.4 | 390 | 1641 | 30 | 126 | |
| r: 1:00 | 54 | ||||||
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 30 | 159 | |
| r: 1:00 | 42 | ||||||
| 1:00.0 | 311 | 1:36.4 | 390 | 1641 | 31 | 166 | |
| r: 1:00 | 75 | ||||||
| 1:00.0 | 313 | 1:35.8 | 398 | 1668 | 31 | 169 | |
| r: 1:00 | 58 | ||||||
| 1:00.0 | 317 | 1:34.6 | 413 | 1721 | 32 | 174 | |
| r: 1:00 | 42 | ||||||
| 1:00.0 | 323 | 1:32.8 | 437 | 1803 | 33 | 177 | |
| r: 1:00 | 45 | ||||||
| 1:00.0 | 328 | 1:31.4 | 457 | 1874 | 34 | 180 | |
| r: 1:00 | 89 | ||||||
| r405 |
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