Arnau Ros 2x30:00/5:00r row
15,615
Meters
1:00:00.0
Time
1:55.2
Pace
1085
Calories
177
Heart Rate
| Rest Distance | 85 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 15,700 |
| Overall Time | 1:10:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 17 |
| Stroke Count | 1050 |
| Drag Factor | 120 |
February 24, 2021 21:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,615 | 1:55.2 | 228 | 1086 | 17 | 177 |
| 30:00.0 | 7,770 | 1:55.8 | 225 | 1075 | 16 | |
| 30:00.0 | 7,845 | 1:54.7 | 232 | 1097 | 18 | 177 |
| r85 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.