Arnau Ros 30:00 row
6,899
Meters
30:00.0
Time
2:10.4
Pace
423
Calories
147
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 20 |
| Stroke Count | 598 |
| Drag Factor | 129 |
March 03, 2021 13:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,899 | 2:10.4 | 158 | 842 | 20 | 147 |
| 5:00.0 | 1,130 | 2:12.7 | 150 | 814 | 19 | 132 |
| 10:00.0 | 1,145 | 2:11.0 | 156 | 835 | 19 | 139 |
| 15:00.0 | 1,153 | 2:10.0 | 159 | 847 | 19 | 145 |
| 20:00.0 | 1,149 | 2:10.5 | 157 | 841 | 20 | 151 |
| 25:00.0 | 1,092 | 2:17.3 | 135 | 764 | 19 | 151 |
| 30:00.0 | 1,230 | 2:01.9 | 193 | 964 | 24 | 169 |
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Workout Graph
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