Arnau Ros 45:00 row
11,709
Meters
45:00.0
Time
1:55.2
Pace
812
Calories
150
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 20 |
| Stroke Count | 911 |
| Drag Factor | 128 |
March 08, 2021 15:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,709 | 1:55.2 | 228 | 1085 | 20 | 150 |
| 5:00.0 | 1,276 | 1:57.5 | 215 | 1041 | 18 | 130 |
| 10:00.0 | 1,281 | 1:57.0 | 218 | 1050 | 19 | 141 |
| 15:00.0 | 1,279 | 1:57.2 | 217 | 1046 | 19 | 145 |
| 20:00.0 | 1,276 | 1:57.5 | 215 | 1041 | 19 | 143 |
| 25:00.0 | 1,272 | 1:57.9 | 213 | 1034 | 19 | 147 |
| 30:00.0 | 1,286 | 1:56.6 | 221 | 1059 | 19 | 155 |
| 35:00.0 | 1,314 | 1:54.1 | 235 | 1109 | 21 | 156 |
| 40:00.0 | 1,358 | 1:50.4 | 260 | 1193 | 24 | 168 |
| 45:00.0 | 1,368 | 1:49.6 | 265 | 1213 | 24 | 171 |
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Workout Graph
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