Arnau Ros v9:00/3:00r...3 row
7,424
Meters
27:00.0
Time
1:49.1
Pace
550
Calories
168
Heart Rate
| Rest Distance | 152 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,576 |
| Overall Time | 36:00.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1227 |
| Stroke Rate | 22 |
| Stroke Count | 611 |
| Drag Factor | 129 |
March 09, 2021 21:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:00.0 | 7,424 | 1:49.1 | 269 | 1227 | 22 | 168 | |
| 9:00.0 | 2,423 | 1:51.4 | 253 | 1170 | 21 | 158 | |
| r: 3:00 | 69 | ||||||
| 9:00.0 | 2,474 | 1:49.1 | 269 | 1226 | 22 | 168 | |
| r: 3:00 | 58 | ||||||
| 9:00.0 | 2,526 | 1:46.8 | 287 | 1286 | 23 | 177 | |
| r: 3:00 | 25 | ||||||
| r152 |
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Workout Graph
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