Arnau Ros 40:00 row
9,366
Meters
40:00.0
Time
2:08.1
Pace
582
Calories
131
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 20 |
| Stroke Count | 788 |
| Drag Factor | 125 |
March 14, 2021 20:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,366 | 2:08.1 | 166 | 872 | 20 | 131 |
| 5:00.0 | 1,247 | 2:00.2 | 201 | 992 | 18 | 136 |
| 10:00.0 | 1,220 | 2:02.9 | 188 | 948 | 20 | 136 |
| 15:00.0 | 1,204 | 2:04.5 | 181 | 922 | 20 | 137 |
| 20:00.0 | 1,181 | 2:07.0 | 171 | 887 | 20 | 130 |
| 25:00.0 | 1,182 | 2:06.9 | 171 | 889 | 20 | 139 |
| 30:00.0 | 1,162 | 2:09.0 | 163 | 859 | 20 | 136 |
| 35:00.0 | 1,025 | 2:26.3 | 112 | 684 | 19 | 111 |
| 40:00.0 | 1,144 | 2:11.1 | 155 | 834 | 20 | 129 |
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Workout Graph
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