Arnau Ros 20000m row
20,000
Meters
1:17:47.1
Time
1:56.6
Pace
1368
Calories
152
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 19 |
| Stroke Count | 1503 |
| Drag Factor | 126 |
April 06, 2021 21:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:17:47.1 | 20,000 | 1:56.6 | 220 | 1058 | 19 | 152 |
| 7:49.1 | 2,000 | 1:57.2 | 217 | 1046 | 19 | 143 |
| 7:48.7 | 4,000 | 1:57.1 | 218 | 1048 | 19 | 145 |
| 7:48.9 | 6,000 | 1:57.2 | 217 | 1047 | 19 | 146 |
| 7:46.9 | 8,000 | 1:56.7 | 220 | 1057 | 19 | 148 |
| 7:48.7 | 10,000 | 1:57.1 | 218 | 1048 | 19 | 150 |
| 7:45.6 | 12,000 | 1:56.4 | 222 | 1063 | 19 | 155 |
| 7:45.1 | 14,000 | 1:56.2 | 223 | 1066 | 19 | 156 |
| 7:45.9 | 16,000 | 1:56.4 | 221 | 1062 | 19 | 159 |
| 7:44.3 | 18,000 | 1:56.0 | 224 | 1070 | 20 | 160 |
| 7:43.9 | 20,000 | 1:55.9 | 224 | 1072 | 19 | 160 |
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Workout Graph
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