Arnau Ros 30:00 row
7,826
Meters
30:00.0
Time
1:55.0
Pace
544
Calories
152
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 18 |
| Stroke Count | 545 |
| Drag Factor | 126 |
April 13, 2021 21:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,826 | 1:55.0 | 230 | 1091 | 18 | 152 |
| 5:00.0 | 1,287 | 1:56.5 | 221 | 1060 | 18 | 140 |
| 10:00.0 | 1,288 | 1:56.4 | 222 | 1062 | 18 | 147 |
| 15:00.0 | 1,292 | 1:56.0 | 224 | 1069 | 18 | 149 |
| 20:00.0 | 1,293 | 1:56.0 | 224 | 1071 | 18 | 152 |
| 25:00.0 | 1,319 | 1:53.7 | 238 | 1119 | 18 | 160 |
| 30:00.0 | 1,347 | 1:51.3 | 253 | 1172 | 18 | 164 |
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Workout Graph
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