Arnau Ros 30:00 row
7,629
Meters
30:00.0
Time
1:57.9
Pace
514
Calories
142
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 16 |
| Stroke Count | 489 |
| Drag Factor | 126 |
April 13, 2021 21:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,629 | 1:57.9 | 213 | 1033 | 16 | 142 |
| 5:00.0 | 1,269 | 1:58.2 | 212 | 1029 | 16 | 134 |
| 10:00.0 | 1,265 | 1:58.5 | 210 | 1022 | 16 | 141 |
| 15:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 16 | 140 |
| 20:00.0 | 1,274 | 1:57.7 | 214 | 1038 | 16 | 145 |
| 25:00.0 | 1,274 | 1:57.7 | 214 | 1038 | 16 | 146 |
| 30:00.0 | 1,284 | 1:56.8 | 220 | 1055 | 16 | 149 |
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Workout Graph
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