Arnau Ros 30:00 row
7,773
Meters
30:00.0
Time
1:55.7
Pace
534
Calories
148
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 19 |
| Stroke Count | 577 |
| Drag Factor | 126 |
April 16, 2021 22:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,773 | 1:55.7 | 225 | 1076 | 19 | 148 |
| 5:00.0 | 1,285 | 1:56.7 | 220 | 1057 | 19 | 140 |
| 10:00.0 | 1,291 | 1:56.1 | 223 | 1067 | 19 | 146 |
| 15:00.0 | 1,288 | 1:56.4 | 222 | 1062 | 19 | 148 |
| 20:00.0 | 1,294 | 1:55.9 | 225 | 1073 | 19 | 149 |
| 25:00.0 | 1,304 | 1:55.0 | 230 | 1091 | 19 | 153 |
| 30:00.0 | 1,311 | 1:54.4 | 234 | 1104 | 20 | 156 |
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Workout Graph
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