Arnau Ros v500m/3:00r...4 row
2,000
Meters
6:52.8
Time
1:43.2
Pace
158
Calories
166
Heart Rate
| Rest Distance | 241 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,241 |
| Overall Time | 18:52.8 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1395 |
| Stroke Rate | 30 |
| Stroke Count | 224 |
| Drag Factor | 126 |
April 18, 2021 15:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:52.8 | 2,000 | 1:43.2 | 318 | 1395 | 30 | 166 | |
| 1:46.1 | 500 | 1:46.1 | 293 | 1308 | 27 | 156 | |
| r: 3:00 | 82 | ||||||
| 1:44.6 | 500 | 1:44.6 | 306 | 1352 | 29 | 163 | |
| r: 3:00 | 72 | ||||||
| 1:42.2 | 500 | 1:42.2 | 328 | 1428 | 31 | 171 | |
| r: 3:00 | 66 | ||||||
| 1:39.9 | 500 | 1:39.9 | 351 | 1508 | 33 | 175 | |
| r: 3:00 | 21 | ||||||
| r241 |
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Workout Graph
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