Arnau Ros 30:02 row
7,704
Meters
30:02.7
Time
1:56.9
Pace
523
Calories
139
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 19 |
| Stroke Count | 580 |
| Drag Factor | 126 |
April 18, 2021 22:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.7 | 7,704 | 1:56.9 | 219 | 1052 | 19 | 139 |
| 5:00.0 | 1,274 | 1:57.7 | 214 | 1038 | 19 | 131 |
| 10:00.0 | 1,275 | 1:57.6 | 215 | 1039 | 19 | 136 |
| 15:00.0 | 1,281 | 1:57.0 | 218 | 1050 | 19 | 134 |
| 20:00.0 | 1,288 | 1:56.4 | 222 | 1062 | 19 | 139 |
| 25:00.0 | 1,289 | 1:56.3 | 222 | 1064 | 19 | 144 |
| 30:00.0 | 1,288 | 1:56.4 | 222 | 1062 | 19 | 144 |
| 30:02.0 | 12 | 1:23.3 | 605 | 2381 | 22 | 143 |
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Workout Graph
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