Arnau Ros v500m/4:00r...5 row
2,500
Meters
8:24.8
Time
1:40.9
Pace
204
Calories
169
Heart Rate
| Rest Distance | 1,795 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,295 |
| Overall Time | 28:24.8 |
| Average Watts | 340 |
|---|---|
| Calories Per Hour | 1470 |
| Stroke Rate | 31 |
| Stroke Count | 461 |
| Drag Factor | 125 |
April 20, 2021 20:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:24.8 | 2,500 | 1:40.9 | 340 | 1470 | 31 | 169 | |
| 1:45.5 | 500 | 1:45.5 | 298 | 1325 | 27 | 156 | |
| r: 4:00 | 638 | ||||||
| 1:43.4 | 500 | 1:43.4 | 317 | 1389 | 29 | 166 | |
| r: 4:00 | 508 | ||||||
| 1:40.7 | 500 | 1:40.7 | 343 | 1479 | 30 | 173 | |
| r: 4:00 | 385 | ||||||
| 1:39.3 | 500 | 1:39.3 | 357 | 1530 | 32 | 172 | |
| r: 4:00 | 248 | ||||||
| 1:35.9 | 500 | 1:35.9 | 397 | 1665 | 38 | 176 | |
| r: 4:00 | 16 | ||||||
| r1,795 |
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Workout Graph
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