Arnau Ros 30:00 row
7,778
Meters
30:00.0
Time
1:55.7
Pace
535
Calories
160
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 19 |
| Stroke Count | 574 |
| Drag Factor | 125 |
May 24, 2021 22:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,778 | 1:55.7 | 226 | 1077 | 19 | 160 |
| 5:00.0 | 1,292 | 1:56.0 | 224 | 1069 | 19 | 150 |
| 10:00.0 | 1,294 | 1:55.9 | 225 | 1073 | 19 | 159 |
| 15:00.0 | 1,290 | 1:56.2 | 223 | 1066 | 19 | 157 |
| 20:00.0 | 1,297 | 1:55.6 | 226 | 1078 | 19 | 164 |
| 25:00.0 | 1,297 | 1:55.6 | 226 | 1078 | 19 | 165 |
| 30:00.0 | 1,309 | 1:54.5 | 233 | 1100 | 19 | 169 |
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Workout Graph
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