Arnau Ros v8:00/3:00r...2 row
4,664
Meters
17:14.4
Time
1:50.8
Pace
329
Calories
181
Heart Rate
| Rest Distance | 66 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,730 |
| Overall Time | 23:14.4 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1183 |
| Stroke Rate | 22 |
| Stroke Count | 359 |
| Drag Factor | 127 |
October 19, 2021 22:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:14.4 | 4,664 | 1:50.8 | 257 | 1183 | 22 | 181 | |
| 8:00.0 | 2,205 | 1:48.8 | 271 | 1234 | 22 | 177 | |
| r: 3:00 | 40 | ||||||
| 8:00.0 | 2,209 | 1:48.6 | 273 | 1239 | 22 | 185 | |
| r: 3:00 | 26 | ||||||
| r66 |
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Workout Graph
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