Arnau Ros 20:00 row
5,177
Meters
20:00.0
Time
1:55.8
Pace
356
Calories
176
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 20 |
| Stroke Count | 405 |
| Drag Factor | 119 |
December 23, 2022 19:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,177 | 1:55.8 | 225 | 1073 | 20 | 176 |
| 4:00.0 | 1,042 | 1:55.1 | 229 | 1088 | 20 | 169 |
| 8:00.0 | 1,023 | 1:57.3 | 217 | 1046 | 20 | 173 |
| 12:00.0 | 1,032 | 1:56.2 | 223 | 1066 | 20 | 178 |
| 16:00.0 | 1,034 | 1:56.0 | 224 | 1070 | 20 | 180 |
| 20:00.0 | 1,046 | 1:54.7 | 232 | 1097 | 21 | 182 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.