Arnau Ros 30:00 row
7,506
Meters
30:00.0
Time
1:59.9
Pace
497
Calories
154
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 18 |
| Stroke Count | 538 |
| Drag Factor | 124 |
June 12, 2023 20:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,506 | 1:59.9 | 203 | 998 | 18 | 154 |
| 6:00.0 | 1,505 | 1:59.6 | 205 | 1004 | 18 | 139 |
| 12:00.0 | 1,498 | 2:00.1 | 202 | 994 | 18 | 152 |
| 18:00.0 | 1,495 | 2:00.4 | 201 | 990 | 18 | 155 |
| 24:00.0 | 1,502 | 1:59.8 | 203 | 999 | 18 | 162 |
| 30:00.0 | 1,506 | 1:59.5 | 205 | 1005 | 18 | 166 |
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Workout Graph
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