Arnau Ros 30:00 row
7,575
Meters
30:00.0
Time
1:58.8
Pace
507
Calories
156
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 18 |
| Stroke Count | 541 |
| Drag Factor | 124 |
June 16, 2023 22:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,575 | 1:58.8 | 209 | 1018 | 18 | 156 |
| 6:00.0 | 1,515 | 1:58.8 | 209 | 1018 | 18 | 142 |
| 12:00.0 | 1,513 | 1:58.9 | 208 | 1015 | 18 | 153 |
| 18:00.0 | 1,514 | 1:58.8 | 208 | 1016 | 18 | 157 |
| 24:00.0 | 1,510 | 1:59.2 | 207 | 1011 | 18 | 163 |
| 30:00.0 | 1,524 | 1:58.1 | 212 | 1031 | 18 | 165 |
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Workout Graph
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