Arnau Ros 30:00 row
7,579
Meters
30:00.0
Time
1:58.7
Pace
507
Calories
153
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 18 |
| Stroke Count | 540 |
| Drag Factor | 124 |
July 03, 2023 21:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,579 | 1:58.7 | 209 | 1019 | 18 | 153 |
| 6:00.0 | 1,521 | 1:58.3 | 211 | 1026 | 18 | 138 |
| 12:00.0 | 1,506 | 1:59.5 | 205 | 1005 | 18 | 148 |
| 18:00.0 | 1,512 | 1:59.0 | 207 | 1013 | 18 | 154 |
| 24:00.0 | 1,513 | 1:58.9 | 208 | 1015 | 18 | 162 |
| 30:00.0 | 1,527 | 1:57.8 | 214 | 1035 | 18 | 167 |
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Workout Graph
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