Arnau Ros 30:00 row
7,415
Meters
30:00.0
Time
2:01.3
Pace
484
Calories
153
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 18 |
| Stroke Count | 547 |
| Drag Factor | 121 |
August 24, 2023 19:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,415 | 2:01.3 | 196 | 973 | 18 | 153 |
| 6:00.0 | 1,480 | 2:01.6 | 195 | 969 | 18 | 139 |
| 12:00.0 | 1,483 | 2:01.3 | 196 | 973 | 18 | 148 |
| 18:00.0 | 1,461 | 2:03.2 | 187 | 944 | 18 | 153 |
| 24:00.0 | 1,484 | 2:01.2 | 196 | 975 | 19 | 161 |
| 30:00.0 | 1,506 | 1:59.5 | 205 | 1005 | 19 | 167 |
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Workout Graph
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