Arnau Ros 30:00 row
7,652
Meters
30:00.0
Time
1:57.6
Pace
518
Calories
152
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 18 |
| Stroke Count | 559 |
| Drag Factor | 123 |
September 12, 2023 20:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,652 | 1:57.6 | 215 | 1040 | 18 | 152 |
| 6:00.0 | 1,531 | 1:57.5 | 215 | 1041 | 18 | 141 |
| 12:00.0 | 1,528 | 1:57.8 | 214 | 1036 | 19 | 148 |
| 18:00.0 | 1,528 | 1:57.8 | 214 | 1036 | 18 | 155 |
| 24:00.0 | 1,531 | 1:57.5 | 215 | 1041 | 19 | 157 |
| 30:00.0 | 1,534 | 1:57.3 | 217 | 1045 | 19 | 163 |
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Workout Graph
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