Arnau Ros v15:00/3:00r...2 row
7,562
Meters
30:00.0
Time
1:59.0
Pace
507
Calories
156
Heart Rate
| Rest Distance | 40 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,602 |
| Overall Time | 36:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 17 |
| Stroke Count | 535 |
| Drag Factor | 124 |
September 27, 2023 22:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,562 | 1:59.0 | 208 | 1014 | 17 | 156 | |
| 15:00.0 | 3,861 | 1:56.5 | 221 | 1060 | 18 | 159 | |
| r: 3:00 | 31 | ||||||
| 15:00.0 | 3,700 | 2:01.6 | 195 | 969 | 17 | 154 | |
| r: 3:00 | 9 | ||||||
| r40 |
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Workout Graph
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