Arnau Ros 30:00 row
7,649
Meters
30:00.0
Time
1:57.6
Pace
517
Calories
153
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 19 |
| Stroke Count | 567 |
| Drag Factor | 124 |
October 07, 2023 13:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,649 | 1:57.6 | 215 | 1039 | 19 | 153 |
| 6:00.0 | 1,530 | 1:57.6 | 215 | 1039 | 19 | 140 |
| 12:00.0 | 1,530 | 1:57.6 | 215 | 1039 | 19 | 144 |
| 18:00.0 | 1,527 | 1:57.8 | 214 | 1035 | 19 | 155 |
| 24:00.0 | 1,531 | 1:57.5 | 215 | 1041 | 19 | 162 |
| 30:00.0 | 1,532 | 1:57.4 | 216 | 1042 | 19 | 165 |
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Workout Graph
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