Arnau Ros v10:00/2:00r...3 row
7,556
Meters
30:00.0
Time
1:59.1
Pace
504
Calories
148
Heart Rate
| Rest Distance | 59 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,615 |
| Overall Time | 36:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 17 |
| Stroke Count | 515 |
| Drag Factor | 125 |
October 09, 2023 23:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,556 | 1:59.1 | 207 | 1012 | 17 | 148 | |
| 10:00.0 | 2,518 | 1:59.1 | 207 | 1012 | 17 | 144 | |
| r: 2:00 | 26 | ||||||
| 10:00.0 | 2,520 | 1:59.0 | 207 | 1013 | 17 | 150 | |
| r: 2:00 | 20 | ||||||
| 10:00.0 | 2,518 | 1:59.1 | 207 | 1012 | 17 | 151 | |
| r: 2:00 | 13 | ||||||
| r59 |
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Workout Graph
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