Arnau Ros v4:00/r...3 row
2,441
Meters
9:00.0
Time
1:50.6
Pace
177
Calories
161
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,441 |
| Overall Time | 9:00.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1190 |
| Stroke Rate | 24 |
| Stroke Count | 211 |
| Drag Factor | 127 |
March 19, 2024 20:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,441 | 1:50.6 | 259 | 1190 | 24 | 161 |
| 4:00.0 | 1,057 | 1:53.5 | 239 | 1123 | 22 | 133 |
| 3:00.0 | 812 | 1:50.8 | 257 | 1184 | 24 | 171 |
| 2:00.0 | 573 | 1:44.7 | 305 | 1349 | 26 | 181 |
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Workout Graph
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