Arnau Ros v4:00/r...3 row
2,460
Meters
9:00.0
Time
1:49.7
Pace
181
Calories
175
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,460 |
| Overall Time | 9:00.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1211 |
| Stroke Rate | 23 |
| Stroke Count | 208 |
| Drag Factor | 127 |
March 19, 2024 20:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,460 | 1:49.7 | 265 | 1211 | 23 | 175 |
| 4:00.0 | 1,058 | 1:53.4 | 240 | 1125 | 22 | 170 |
| 3:00.0 | 822 | 1:49.4 | 267 | 1217 | 24 | 176 |
| 2:00.0 | 581 | 1:43.2 | 318 | 1393 | 25 | 181 |
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Workout Graph
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