Arnau Ros v4:00/r...2 row
1,240
Meters
5:00.7
Time
2:01.2
Pace
78
Calories
160
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,240 |
| Overall Time | 5:00.7 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 20 |
| Stroke Count | 180 |
| Drag Factor | 127 |
March 19, 2024 21:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.7 | 1,240 | 2:01.2 | 196 | 975 | 20 | 160 |
| 4:00.0 | 1,079 | 1:51.2 | 254 | 1175 | 23 | 171 |
| 1:00.7 | 163 | 3:06.1 | 54 | 486 | 17 | 150 |
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Workout Graph
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