Arnau Ros v20:00/5:00r...2 row
10,154
Meters
40:00.0
Time
1:58.1
Pace
685
Calories
81
Heart Rate
| Rest Distance | 99 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,253 |
| Overall Time | 50:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 19 |
| Stroke Count | 758 |
| Drag Factor | 126 |
April 05, 2024 15:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 10,154 | 1:58.1 | 212 | 1029 | 19 | 81 | |
| 20:00.0 | 5,067 | 1:58.4 | 211 | 1025 | 19 | 0 | |
| r: 5:00 | 44 | ||||||
| 20:00.0 | 5,087 | 1:57.9 | 213 | 1034 | 19 | 163 | |
| r: 5:00 | 55 | ||||||
| r99 |
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Workout Graph
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