Arnau Ros v1:15/r...7 row
1,824
Meters
6:30.0
Time
1:46.9
Pace
137
Calories
161
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,824 |
| Overall Time | 6:30.0 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1285 |
| Stroke Rate | 24 |
| Stroke Count | 156 |
| Drag Factor | 124 |
April 08, 2024 20:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:30.0 | 1,824 | 1:46.9 | 286 | 1285 | 24 | 161 |
| 1:15.0 | 338 | 1:50.9 | 256 | 1182 | 22 | 145 |
| 0:30.0 | 154 | 1:37.4 | 379 | 1603 | 28 | 159 |
| 1:15.0 | 344 | 1:49.0 | 270 | 1229 | 23 | 158 |
| 0:30.0 | 159 | 1:34.3 | 417 | 1734 | 28 | 171 |
| 1:15.0 | 332 | 1:52.9 | 243 | 1135 | 22 | 160 |
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 28 | 168 |
| 1:15.0 | 347 | 1:48.0 | 277 | 1254 | 23 | 167 |
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Workout Graph
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