Arnau Ros v1:15/r...7 row
1,809
Meters
6:30.0
Time
1:47.7
Pace
135
Calories
165
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,809 |
| Overall Time | 6:30.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1261 |
| Stroke Rate | 24 |
| Stroke Count | 149 |
| Drag Factor | 124 |
April 08, 2024 21:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:30.0 | 1,809 | 1:47.7 | 279 | 1261 | 24 | 165 |
| 1:15.0 | 340 | 1:50.2 | 261 | 1197 | 21 | 150 |
| 0:30.0 | 153 | 1:38.0 | 371 | 1578 | 26 | 167 |
| 1:15.0 | 332 | 1:52.9 | 243 | 1135 | 21 | 157 |
| 0:30.0 | 154 | 1:37.4 | 379 | 1603 | 28 | 169 |
| 1:15.0 | 345 | 1:48.6 | 273 | 1237 | 22 | 170 |
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 28 | 183 |
| 1:15.0 | 340 | 1:50.2 | 261 | 1197 | 22 | 165 |
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Workout Graph
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