Arnau Ros 30:00 row
7,495
Meters
30:00.0
Time
2:00.0
Pace
496
Calories
154
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 19 |
| Stroke Count | 563 |
| Drag Factor | 126 |
April 19, 2024 15:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,495 | 2:00.0 | 202 | 995 | 19 | 154 |
| 6:00.0 | 1,505 | 1:59.6 | 205 | 1004 | 19 | 148 |
| 12:00.0 | 1,497 | 2:00.2 | 201 | 992 | 19 | 151 |
| 18:00.0 | 1,499 | 2:00.0 | 202 | 995 | 19 | 154 |
| 24:00.0 | 1,496 | 2:00.3 | 201 | 991 | 19 | 157 |
| 30:00.0 | 1,497 | 2:00.2 | 201 | 992 | 19 | 160 |
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Workout Graph
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