Arnau Ros v30:00/5:00r...3 row
22,472
Meters
1:30:00.0
Time
2:00.1
Pace
1490
Calories
150
Heart Rate
| Rest Distance | 531 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 23,003 |
| Overall Time | 1:45:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 19 |
| Stroke Count | 1708 |
| Drag Factor | 127 |
April 22, 2024 20:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:30:00.0 | 22,472 | 2:00.1 | 202 | 994 | 19 | 150 | |
| 30:00.0 | 7,489 | 2:00.1 | 202 | 994 | 19 | 150 | |
| r: 5:00 | 51 | ||||||
| 30:00.0 | 7,499 | 2:00.0 | 202 | 996 | 19 | 157 | |
| r: 5:00 | 44 | ||||||
| 30:00.0 | 7,484 | 2:00.2 | 201 | 992 | 19 | 145 | |
| r: 5:00 | 436 | ||||||
| r531 |
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Workout Graph
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