Arnau Ros 30:00 row
7,365
Meters
30:00.0
Time
2:02.1
Pace
478
Calories
145
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 20 |
| Stroke Count | 599 |
| Drag Factor | 124 |
May 16, 2024 22:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,365 | 2:02.1 | 192 | 960 | 20 | 145 |
| 6:00.0 | 1,497 | 2:00.2 | 201 | 992 | 20 | 142 |
| 12:00.0 | 1,494 | 2:00.4 | 200 | 988 | 20 | 148 |
| 18:00.0 | 1,467 | 2:02.6 | 189 | 952 | 20 | 145 |
| 24:00.0 | 1,455 | 2:03.7 | 185 | 936 | 20 | 145 |
| 30:00.0 | 1,452 | 2:03.9 | 184 | 932 | 20 | 145 |
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Workout Graph
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