Arnau Ros 30:00 row
7,162
Meters
30:00.0
Time
2:05.6
Pace
451
Calories
132
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 19 |
| Stroke Count | 579 |
| Drag Factor | 125 |
June 30, 2024 21:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,162 | 2:05.6 | 176 | 907 | 19 | 132 |
| 6:00.0 | 1,475 | 2:02.0 | 193 | 962 | 20 | 144 |
| 12:00.0 | 1,462 | 2:03.1 | 188 | 945 | 20 | 150 |
| 18:00.0 | 1,433 | 2:05.6 | 177 | 907 | 19 | 155 |
| 24:00.0 | 1,406 | 2:08.0 | 167 | 874 | 19 | 124 |
| 30:00.0 | 1,386 | 2:09.8 | 160 | 849 | 19 | 91 |
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Workout Graph
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