Arnau Ros 30:00 row
7,181
Meters
30:00.0
Time
2:05.3
Pace
453
Calories
139
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 19 |
| Stroke Count | 589 |
| Drag Factor | 126 |
July 31, 2024 21:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,181 | 2:05.3 | 178 | 911 | 19 | 139 |
| 6:00.0 | 1,458 | 2:03.4 | 186 | 940 | 20 | 131 |
| 12:00.0 | 1,439 | 2:05.0 | 179 | 915 | 19 | 137 |
| 18:00.0 | 1,426 | 2:06.2 | 174 | 898 | 20 | 140 |
| 24:00.0 | 1,429 | 2:05.9 | 175 | 902 | 20 | 142 |
| 30:00.0 | 1,428 | 2:06.0 | 175 | 901 | 20 | 145 |
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Workout Graph
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