Arnau Ros v20:00/5:00r...2 row
9,409
Meters
40:00.0
Time
2:07.5
Pace
586
Calories
147
Heart Rate
| Rest Distance | 106 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,515 |
| Overall Time | 50:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 20 |
| Stroke Count | 789 |
| Drag Factor | 127 |
August 14, 2024 20:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,409 | 2:07.5 | 169 | 880 | 20 | 147 | |
| 20:00.0 | 4,761 | 2:06.0 | 175 | 901 | 20 | 148 | |
| r: 5:00 | 49 | ||||||
| 20:00.0 | 4,649 | 2:09.0 | 163 | 860 | 20 | 147 | |
| r: 5:00 | 57 | ||||||
| r106 |
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Workout Graph
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