Arnau Ros v20:00/5:00r...2 row
9,525
Meters
40:00.0
Time
2:05.9
Pace
601
Calories
148
Heart Rate
| Rest Distance | 480 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,005 |
| Overall Time | 50:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 20 |
| Stroke Count | 799 |
| Drag Factor | 127 |
August 15, 2024 20:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,525 | 2:05.9 | 175 | 902 | 20 | 148 | |
| 20:00.0 | 4,765 | 2:05.9 | 175 | 903 | 20 | 145 | |
| r: 5:00 | 24 | ||||||
| 20:00.0 | 4,760 | 2:06.0 | 175 | 901 | 20 | 152 | |
| r: 5:00 | 456 | ||||||
| r480 |
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Workout Graph
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