Arnau Ros 30:00 row
6,893
Meters
30:00.0
Time
2:10.5
Pace
418
Calories
144
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 18 |
| Stroke Count | 541 |
| Drag Factor | 114 |
September 10, 2024 21:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,893 | 2:10.5 | 157 | 841 | 18 | 144 |
| 5:00.0 | 1,174 | 2:07.7 | 168 | 877 | 18 | 142 |
| 10:00.0 | 1,157 | 2:09.6 | 161 | 852 | 18 | 144 |
| 15:00.0 | 1,143 | 2:11.2 | 155 | 832 | 18 | 141 |
| 20:00.0 | 1,147 | 2:10.7 | 156 | 838 | 18 | 145 |
| 25:00.0 | 1,139 | 2:11.6 | 153 | 827 | 18 | 147 |
| 30:00.0 | 1,134 | 2:12.2 | 151 | 820 | 18 | 145 |
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Workout Graph
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