Arnau Ros 40:00 row
9,243
Meters
40:00.0
Time
2:09.8
Pace
564
Calories
143
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 18 |
| Stroke Count | 722 |
| Drag Factor | 113 |
September 12, 2024 21:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,243 | 2:09.8 | 160 | 850 | 18 | 143 |
| 5:00.0 | 1,156 | 2:09.7 | 160 | 851 | 18 | 137 |
| 10:00.0 | 1,151 | 2:10.3 | 158 | 844 | 18 | 140 |
| 15:00.0 | 1,150 | 2:10.4 | 158 | 842 | 18 | 145 |
| 20:00.0 | 1,158 | 2:09.5 | 161 | 854 | 18 | 145 |
| 25:00.0 | 1,155 | 2:09.8 | 160 | 849 | 18 | 144 |
| 30:00.0 | 1,160 | 2:09.3 | 162 | 857 | 18 | 146 |
| 35:00.0 | 1,157 | 2:09.6 | 161 | 852 | 18 | 147 |
| 40:00.0 | 1,157 | 2:09.6 | 161 | 852 | 18 | 146 |
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Workout Graph
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