Arnau Ros 20:03 row
4,478
Meters
20:03.2
Time
2:14.3
Pace
264
Calories
137
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 17 |
| Stroke Count | 350 |
| Drag Factor | 114 |
September 21, 2024 10:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:03.2 | 4,478 | 2:14.3 | 144 | 796 | 17 | 137 |
| 5:00.0 | 1,113 | 2:14.7 | 143 | 792 | 17 | 129 |
| 10:00.0 | 1,122 | 2:13.6 | 146 | 804 | 17 | 135 |
| 15:00.0 | 1,117 | 2:14.2 | 145 | 797 | 17 | 141 |
| 20:00.0 | 1,115 | 2:14.5 | 144 | 794 | 18 | 141 |
| 20:03.2 | 12 | 2:13.3 | 148 | 808 | 19 | 143 |
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Workout Graph
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