Arnau Ros v12:00/6:00r...3 row
8,141
Meters
36:00.0
Time
2:12.6
Pace
488
Calories
155
Heart Rate
| Rest Distance | 63 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,204 |
| Overall Time | 54:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 18 |
| Stroke Count | 654 |
| Drag Factor | 114 |
September 28, 2024 11:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,141 | 2:12.6 | 150 | 815 | 18 | 155 | |
| 12:00.0 | 2,712 | 2:12.7 | 150 | 814 | 18 | 152 | |
| r: 6:00 | 31 | ||||||
| 12:00.0 | 2,713 | 2:12.6 | 150 | 815 | 18 | 154 | |
| r: 6:00 | 17 | ||||||
| 12:00.0 | 2,716 | 2:12.5 | 150 | 817 | 18 | 161 | |
| r: 6:00 | 15 | ||||||
| r63 |
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Workout Graph
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