Arnau Ros v2:00/1:00r...5 row
2,701
Meters
10:00.0
Time
1:51.0
Pace
194
Calories
161
Heart Rate
| Rest Distance | 401 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,102 |
| Overall Time | 15:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1179 |
| Stroke Rate | 17 |
| Stroke Count | 170 |
| Drag Factor | 149 |
October 03, 2024 20:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,701 | 1:51.0 | 255 | 1179 | 17 | 161 | |
| 2:00.0 | 531 | 1:52.9 | 243 | 1134 | 18 | 146 | |
| r: 1:00 | 63 | ||||||
| 2:00.0 | 534 | 1:52.3 | 247 | 1149 | 17 | 156 | |
| r: 1:00 | 63 | ||||||
| 2:00.0 | 542 | 1:50.7 | 258 | 1187 | 17 | 166 | |
| r: 1:00 | 63 | ||||||
| 2:00.0 | 546 | 1:49.8 | 264 | 1207 | 17 | 169 | |
| r: 1:00 | 54 | ||||||
| 2:00.0 | 550 | 1:49.0 | 270 | 1227 | 17 | 171 | |
| r: 1:00 | 158 | ||||||
| r401 |
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Workout Graph
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