Arnau Ros 30:40 row
6,911
Meters
30:40.6
Time
2:13.1
Pace
412
Calories
120
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 19 |
| Stroke Count | 700 |
| Drag Factor | 105 |
October 04, 2024 18:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:40.6 | 6,911 | 2:13.1 | 148 | 810 | 19 | 120 |
| 5:00.0 | 1,148 | 2:10.6 | 157 | 839 | 21 | 119 |
| 10:00.0 | 1,117 | 2:14.2 | 145 | 797 | 20 | 124 |
| 15:00.0 | 1,152 | 2:10.2 | 159 | 845 | 21 | 130 |
| 20:00.0 | 1,157 | 2:09.6 | 161 | 852 | 20 | 128 |
| 25:00.0 | 1,133 | 2:12.3 | 151 | 819 | 20 | 130 |
| 30:00.0 | 1,076 | 2:19.4 | 129 | 744 | 19 | 124 |
| 30:40.5 | 128 | 2:38.2 | 88 | 604 | 18 | 87 |
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Workout Graph
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