Arnau Ros 30:00 row
7,891
Meters
30:00.0
Time
1:54.0
Pace
554
Calories
165
Heart Rate
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 25 |
| Stroke Count | 755 |
| Drag Factor | 114 |
October 17, 2024 23:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,891 | 1:54.0 | 236 | 1111 | 25 | 165 |
| 5:00.0 | 1,300 | 1:55.3 | 228 | 1084 | 24 | 155 |
| 10:00.0 | 1,295 | 1:55.8 | 225 | 1075 | 24 | 159 |
| 15:00.0 | 1,298 | 1:55.5 | 227 | 1080 | 24 | 164 |
| 20:00.0 | 1,298 | 1:55.5 | 227 | 1080 | 24 | 165 |
| 25:00.0 | 1,334 | 1:52.4 | 246 | 1147 | 26 | 174 |
| 30:00.0 | 1,366 | 1:49.8 | 264 | 1209 | 28 | 175 |
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Workout Graph
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